Prenatal & Postnatal


Prenatal Yoga

We offer the most comprehensive resource guide to prenatal and postnatal yoga classes in Klang Valley.

Pregnancy is a time of adjustments in the body, mind and spirit. Prenatal yoga, designed specifically for the expectant mother who past 13th week of pregnancy.

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby that will be a great way to prepare for childbirth. Prenatal yoga is multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.

Expectant mothers learn breathing exercises to calm the mind and soothe the nervous system. The prenatal yoga class offers stretching and strengthening postures that help release and tone the pelvic floor, allowing for an easier birth and enhanced post-natal healing. Through visualizations and meditation, prenatal yoga helps you to build a harmonious bridge of contact with your baby during pregnancy and beyond.

It prepares your journey toward motherhood whilst discover the physical and mental benefits of yoga during pregnancy. This prenatal yoga class is designed to be a very special to look forward to each week, and a way to nurture yourself during this unique time in your life.

Postnatal Yoga

After the amazing effort undertaken to bring your child into the world, immerse yourself in postnatal yoga is a cure for both mum and baby. Postnatal yoga addresses the aches, pains and energy challenges of the postpartum parent.

Postnatal yoga focuses on poses which help new mothers regain strength and stability in the core abdominal, pelvic floor and back muscles. Deep-breathing exercises are also introduced to that help to relax the mind, bringing about a sense of calm to the inner self. It bring relaxing and rejuvenating yoga sequence that sure to bring relief. And most important, starting getting your body back in shape after pregnancy is a key.