Our Concept of Surya Yoga
Surya Yoga is a holistic yoga centre that celebrates the fundamental principles of yoga while offering specialized experiences in various studio concepts. Our studios adhere to the fundamental principles of yoga while catering to the diverse goals and needs of our students. Each studio is thoughtfully designed and uniquely equipped with specialized facilities and setups to create an exceptional and tailored experience.
Yoga is for everyone!
Regardless of your age, fitness level, or experience, yoga possesses the ability to soothe your mind and enhance your physical well-being. Whether you are a beginner or an avid yoga practitioner, our extensive range of yoga classes caters to your individual needs, ensuring you derive the utmost from the holistic yoga experience. We take pride in guiding our students through a transformative yoga journey, helping them to establish a full spectrum yoga practice contentedly throughout the journey of self-discovery.
Why should I start doing yoga?
Strengthen body muscles & improve flexibility
Alleviate stress & enhance sleep quality
Elevate mental & physical fitness
Relieve chronic pain & protection from injury
Enhance blood circulation & cardiovascular health
Experience sense of belonging in a community
What yoga classes should I join?
For new comers, offering strength, flexibility, and Hatha yoga fundamentals at a moderate pace.
For newcomers, seeking yoga’s therapeutic benefits. This gentle practice emphasizes basic poses, breath awareness, stretching, and relaxation for a soothing and revitalizing experience.
Involves deepening your yoga practice with lyengar poses like backbends, headstand, shoulderstand, and pranayama.
A more athletic class, incorporating more advanced postures grounding in the fundamentals of Ashtanga breathing practice, and Bandhas and Asanas.
Focus on breathing and alignment in intermediate and advanced poses, challenging strength, balancing and coordination.
Kids Yoga and Teen Yoga
Yoga is not only for adults! Cultivate your little ones with yoga practice from young to a healthier life journey. We have specialized classes that incorporate fun and engaging elements to ensure a positive and enjoyable introduction to the lifelong practice of yoga