Studio
Surya Pre & Post Natal
Whether you’re an expectant of new mother, you can still enjoy the benefits of yoga throughout your journey of pregnancy and motherhood at Surya Yoga.
Pre-Natal Yoga
Enjoy your pregnancy healthily with yoga practice! Our instructors are qualified with anatomy knowledge to guide you throughout pregnancy with suitable postures that safely benefit you and your babies. The joy of parenthood should always embrace the presence of both parents. Our offerings also cater to couple yoga for daddy and mummy to practice yoga together while expecting the new family member to get on board.
Pregnancy is a wonderful yet tiring journey for mummies. Expectant mothers undergo significant changes as their bodies adapt to the growing baby. Pre-natal massage is a massage therapy that helps pregnant women to ease their physical discomfort such as lower back pain, swelling in limbs and feet, and tension in the neck and shoulders. Our therapists use gentle and safe techniques to release muscle tension and improve blood circulation to help reduce pain and discomfort.
Post-Natal Yoga
Do not be surprised that you can continue to enjoy yoga benefits even right after giving birth! Post-natal yoga helps new mothers to recover faster physically and to help them regain their active selves after giving birth.
The most significant benefit of post-natal yoga is to strengthen and tighten the pelvic floor. If you had a C-section, this is especially helpful to strengthen your abdominal muscles.
Post partum depression is common after giving birth. One of the many benefits of yoga is to release stress and ease anxiety. It can increase your mood and energy and help you slowly reconnect with your body.
Do not forget to reward yourself with post-natal massage therapy after the hard work! This is a specially designed massage therapy to help realign the body and parts into their pre-pregnancy positions. Besides promoting benefits in recovery, there are more amazing benefits such as stress relief, reduced swelling, better sleep and also improved breastfeeding.